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  1. Dining with Diabetes Class- April 30

    https://hancock.osu.edu/news/dining-diabetes-class-april-30

    Our spring Dining with Diabetes class is coming soon!  If you or a family member live with diabetes or has been diagnosed with pre-diabetes, this class will equip you with knowledge and skills to manage your diabetes or improve your risk while enjoying th ...

  2. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program promotes healthy living.  Mindfulness  is not a new concept, but along with topics like healthy eating and exercise, it is gaining recognition as part of a healt ...

  3. Tonya Winfield

    https://pickaway.osu.edu/people/tonya-winfield

    Program Assistant, SNAP-Ed winfield.53@osu.edu 740-474-7534 ...

  4. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    Live Healthy Live Well   is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness.  Our goal is to help individuals improve their health through science-based information.  Th ...

  5. Tai Chi For Beginners

    https://pickaway.osu.edu/news/tai-chi-beginners

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve Physical and Mental Balance Can Be Done Seated or Standing DATES:  April 15, April 17, April 22, April 24, April 29, May 1, May 6, May 8, May 15, May 20, May 22 ...

  6. Aging Adults

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/aging-adults

    Aging Smart By the year 2030, it is estimated that individuals over the age of 65 will account for 21% of the population. As the percentage of the United States population over the age of 65 continues to increase, so do the issues unique to that generatio ...

  7. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. Two types of UV rays are UVA and UVB. These rays can create a tanned look, as well as cause sunburn or skin redness, eye damage, premature wrinkling, premature ...

  8. Lactose Free Recipes and Resources

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/lactose-free-recipes

    Lactose Intolerance Lactose intolerance is the inability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by cells lining the small intestine. Lactase breaks ...

  9. Celebrate Your Plate

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/celebrate-your-plate

    Celebrate Your Plate Celebrate Your Plate  is here to help Ohioans lead healthier lives by eating more fruits and vegetables. It's an initiative of the Ohio Supplemental Nutrition Assistance Program- Education (SNAP-Ed). SNAP-Ed helps low-income peop ...

  10. Gluten Free Recipes and Resources

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/healthy-eating-recipes-and-resources/gluten-free-recipes

    WHAT IS GLUTEN?  Gluten is a sticky protein found in wheat, rye, and barley, and in oats that are not certified gluten free. Oats can easily become contaminated with gluten during harvest if they are not grown specifically to be gluten free. Gluten helps ...

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