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  1. Chow Line: Meaning of dates on canned goods varies (for 8/29/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-meaning-dates-canned-goods-varies-82910-0

    August 20, 2010 Most canned goods seem to have dates or codes on the bottom of the can. Are these expiration dates? If so, how do I read the ones that are in code? Canned goods don't really have expiration dates. Most canned products have a "bes ...

  2. Chow Line: Take steps to prevent osteoporosis (for 5/18/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-take-steps-prevent-osteoporosis-51808-1

    May 9, 2008 My mother was recently diagnosed with osteoporosis. What can I do to reduce my risk, and my children's? There are a number of things you can do, and it's never too late to start. Although osteoporosis, or weak bones, is more common i ...

  3. Chow Line: Take medical advice when reducing iron (for 7/26/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-take-medical-advice-when-reducing-iron-72609-1

    July 17, 2009 My iron levels are way too high. How can I cut back on the iron in my food? Most foods contain at least some iron, but there are things you can do to reduce your body's absorption of this essential mineral. However, before you make any ...

  4. Chow Line: Many children low in vitamin D (for 9/6/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-many-children-low-vitamin-d-9609-0

    August 28, 2009 I recently read that many children are low on vitamin D. How can I be sure my children are getting enough? This is a great question for your pediatrician the next time you take your children to the doctor. If your health care team has conc ...

  5. Chow Line: Summertime Corn: How sweet it is (for 7/1/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-summertime-corn-how-sweet-it

    June 22, 2007 What makes corn on the cob so sweet? Ooh-- that's too easy. Sweet corn is sweet because of (drum roll, please)... sugar! Specific types of corn are grown just for the fresh sweet-corn market, and that, of course, makes a big difference ...

  6. Chow Line: Make your salad as healthful as possible (for 5/17/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-make-your-salad-healthful-possible-51709-0

    May 8, 2009 My sister makes what she calls "junk food salad," with lots of toppings and dressing. Is that kind of salad healthful? Salads are great, but your instincts are correct: Just because something is called a "salad" and rests o ...

  7. Chow Line: Lots of reasons to eat healthy whole grains

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lots-reasons-eat-healthy-whole-grains-0

    March 14, 2008 I know it's recommended that we eat more whole grains. Why are they so healthful? Scientists are still uncovering all of the merits of whole grains. Basically, the point is that whole-grain foods retain the bran and germ as well as the ...

  8. Chow Line: Lots of reasons not to eat a high-fat diet (for 8/30/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lots-reasons-not-eat-high-fat-diet-83009-0

    August 21, 2009 I read about a study linking a high-fat diet to memory loss. How much fat is too much? You are probably talking about a University of Oxford study published in the online version of the FASEB Journal (the journal of the Federation of Ameri ...

  9. Chow Line: Latino food pyramid good guide to health (for 5/20/07)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-latino-food-pyramid-good-guide-health-52007

    May 11, 2007 I've heard about a new diet pyramid specifically for Latinos. Is it very different from the official diet pyramid? The new pyramid does look different from the U.S. Department of Agriculture's "MyPyramid" system, which was ...

  10. Chow Line: Labels can guide healthful choices (for 3/21/10)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-labels-can-guide-healthful-choices-32110-0

    March 12, 2010 Heart disease runs in my family. I know Nutrition Facts labels can help me make better food choices, but I'm not sure how. Can you help? Absolutely. Here are the basics: Look for foods that have less saturated fat, trans fat and choles ...

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