Chow Line: Coconut oil unlike other saturated fat (for 12/9/07)
November 30, 2007 I've always read that you should avoid coconut oil because of its high level of saturated fat. But I recently heard it is actually healthful and can help you lose weight. Is that true? Most nutritionists don't believe consuming ...
Chow Line: Consumer use of food labels declines (for 10/19/08)
October 10, 2008 I try to read Nutrition Facts labels when comparing foods, but a friend told me to pay more attention to ingredient lists. Really? Hmm. Actually, both the Nutrition Facts labels and the ingredient lists carry important information. But yo ...
Chow Line: Clementines chock full of nutrition (for 12/23/07)
December 14, 2007 I love those little clementine oranges. Do they have as much vitamin C as other oranges? Ounce for ounce, clementines are a great source of vitamin C. But since they're smaller than the average orange, you'll get less of any nu ...
Chow Line: Choose healthful fast-food options (for the week of 6/8/08)
May 30, 2008 As I chauffeur the kids to and from summer activities, I tend to eat more fast food than usual. Any tips to make my choices more healthful? Absolutely. Despite popular opinion, fast food doesn't always have to be high-fat, high-calorie a ...
Chow Line: Choose berries for burst of nutrition (for 7/12/09)
July 1, 2009 I love buying and eating fresh berries this time of year. Are there any that are more nutritious than others, or are they all just about the same? Any berry is a great choice as a snack, dessert, or to add to cereal, salad and other dishes. I ...
Chow Line: Chewing the cud on grass-fed beef (for 3/28/10)
March 19, 2010 We keep hearing good things about grass-fed beef. Is it really that much better for you? There's a compelling body of research showing that the ratio of heart-healthy fats in grass-fed beef is significantly higher than in grain-fed bee ...
Chow Line: Carrots healthful, not 'full of sugar' (for 9/7/08)
August 29, 2008 At lunchtime recently, several of my colleagues claimed that carrots are "full of sugar." Is that true? In a word, no. That myth gained popularity a few years back when carrots were branded as restricted foods in several popular ...
Chow Line: Canning complex; try freezing instead (for 9/28/08)
September 19, 2008 This year I was tempted to start home canning to try to stretch my garden harvest into the fall and winter. But whenever I read about canning, it seems very complicated. Any advice? If you don't have experience with home canning, y ...
Chow Line: Calorie confusion can derail weight loss (for 7/15/07)
June 29, 2007 I want to lose weight, but I don't want to go "on a diet"-- diets have never worked for me in the past. Any ideas? You have discovered what most dietitians know from experience: When people go "on" a diet, they also ...
Chow Line: Calcium difficult for body to absorb (for 5/25/08)
May 16, 2008 I always have milk in the morning with my high-fiber cereal. But a friend told me that fiber prevents the body from absorbing calcium. If that's true, what should I do? That's not completely true, but it is something to be aware of. ...